Teens and Adults Taekwondo in Delta and Surrey

Active for Life – 15 + years old

• Complete workout involving every aspect of athleticism. Taekwondo improves one’s balance, coordination, strength and flexibility.
• One’s system allows adult students to set short term and long term-goals and strive to meet those goals. Many adults are amazed at what they are capable of.
• Achieving, that within weeks of regular training, they are able to execute coordinated kicks and moves they never believed they were capable of.
• Emphasis on the goal of attaining Personal Best.
• Incorporates all training stages from Beginner to Advanced.
• Commitment to self of life-long learning, respect to others, self-control, concentration.
• Taekwondo competition specific physical conditioning, technical/tactical preparation..
• Integrated mental, cognitive and emotional development.
• Advanced mental preparation and enhancement of individual styles.
• Further development of technical, tactical and playing skills, including an expanded repertoire of combative techniques and strategies- optimization of fitness and strength- refinement of basic and advanced techniques