Complete workout involving every aspect of athleticism. Taekwondo improves one's balance, coordination, strength and flexibility.
One's system allows adult students to set short term and long term-goals and strive to meet those goals. Many adults are amazed at what they are capable of.
Achieving, that within weeks of regular training, they are able to execute coordinated kicks and moves they never believed they were capable of.
Emphasis on the goal of attaining Personal Best.
Incorporates all training stages from Beginner to Advanced.
Commitment to self of life-long learning, respect to others, self-control, concentration.
Taekwondo competition specific physical conditioning, technical/tactical preparation..
Integrated mental, cognitive and emotional development.
Advanced mental preparation and enhancement of individual styles.
Further development of technical, tactical and playing skills, including an expanded repertoire of combative techniques and strategies- optimization of fitness and strength- refinement of basic and advanced techniques
Teens and Adults
